Manuka honey is made from tea bushes, which grow in the cleanest regions of New Zealand...



Berief stands for a balanced nutrition with innovative ideas We take the pioneering role: Our products should taste good and support gourmets desiring a well-balanced vegetarian nutrition. With tasteful vegetarian culinary ideas in different package sizes we offer appealing food for large or small appetites.

Chia dessert

Recipe ingredients:

  • 100 ml soy drink
  • coconut cream can
  • 4 heaped tablespoons of chia seeds
  • 2 tablespoons of honey or agave syrup
  • 2 teaspoons of vanilla sugar
  • 1 glass of favorite muesli or cereal
  • a handful of favorite fruits

    Organic canned vegetables

    The purpose of producing canned vegetables is to prolong their shelf life and make it possible to consume a variety of preparations regardless of the seasonality of the vegetables. After thorough cleaning, shaping and pouring, the product is pasteurized. These processes are designed to eliminate harmful microorganisms, resulting in a product that is safe to eat.


    Raspberry flavoured rice ice cream recipe

  • 500 ml rice drink
  • 80 g of xylitol
  • 0,5 teaspoons of vanilla aroma
  • 2 egg yolks
  • 1 egg
  • 500 g of raspberries


    • 25 ml of organic lime juice
    • a few ice cubes
    • 1 sliced lime
    • 2 teaspoons of coconut sugar
    • sparkling water

    Pineapple milkshake

    Ingredients: 1/2 ripe pineapple (about 500g of peeled pineapple) 1 large banana juice from 2 large oranges (about 350 ml) juice from 1/2 a small lemon 1/2 glass of soy drink in favourite flavour Instructions: Peel the pineapple, cube it and throw in the blender. Pour in the orange and lemon juices, add the soy drink and banana. Mix […]


    Tofu recipe

    Marinated tofu on asparagus Ingredients Tofu: 1 package of NaturAvena tofu 250 g in favourite flavour 1 lemon (freshly squeezed juice) 1 tablespoon of olive oil 2 cloves of garlic (ground) 2 teaspoons of ground paprika Ground black pepper, for taste Pink himalayan salt NaturAvena, for taste 2 tablespoons of coconut oil NaturAvena


    Easter pound cake

    • 250 g white spelt flour 
    • 250 g butter
    • 250 g brown cane sugar
    • 10 g baking powder
    • 1 teaspoon of vanilla sugar
    • juice of 1/2 lemon
    • 4 eggs
    • 4 teaspoons of cocoa
    • 50 g sweetened cranberry
    • 50 g raisins
    • 50 g apricots
    • 50 g dried dates 

    Easter żurek

    • large portion of soup vegetables
    • onion
    • 200 g of bacon
    • 500 ml żur sourdough 
    • 1/2 glass of cream
    • 4-5 dried mushrooms
    • 2-3 garlic cloves
    • bay leaf 
    • sea salt 
    • 3-4 allspice and peppercorn seeds
    • marjoram
    • ground black pepper 

    Peanut butter recipe

    Muffins with peanut butter, Ingredients: 70 g of butter, 5 tablespoons of peanut butter NaturAvena, 3/4 glass of NaturAvena brown sugar, 1 tablespoon of vanilla sugar, 2 eggs, 2 glasses of NaturAvena wheat flour, 2 teaspoons of baking powder, 7 tablespoons of milk, 1 bar of milk chocolate, 1 handful of peanuts...


    Maple syrup recipe

    Pancake batter ingredients: 250 g NaturAvena wheat flour, 3 teaspoons of baking powder, 1/2 teaspoons of NaturAvena sea salt, 1 teaspoon of NaturAvena xylitol, 1 glass of milk, 2 eggs, 3 tablespoons of NaturAvena virgin coconut oil, 2 bananas, nuts (broken up)...


    Muesli bars

    Ingredients: •1 glass of oat flakes • 1/2 glass of sweetened cranberries • 1/2 glass of pumpkin seeds • 1/2 glass of sunflower seeds • 1/2 glass of wheat flakes • 1 glass of coconut flakes • 1 glass of raisins • 1/2 glass of maple syrup • 1/3 glass of brown sugar • 13 dag of butter • baking parchment Instructions: Spread the baking […]


    Oat cookies with muesli

    Ingredients: 185 g of melted butter 1 glass of muesli 1 glass of coconut flakes 1 glass of oat flakes 1/2 glass of coconut flour 1/4 tablespoons of baking powder 1/4 tablespoons of baking soda 70 g brown sugar 1/4 glass of sesame seeds 1/2 glass of agave syrup 1 beaten egg Instructions: Pour all ingredients into a bowl, mix thoroughly. […]


    Oatmeal casserole with favourite fruits

    Ingredients: 1/2 glass of soy beverage 4 tablespoons of greek yoghurt 1 egg 2 tablespoons of cottage cheese 3-4 tablespoons of brown or coconut sugar 1 glass of oat flakes 2 tablespoons of amaranth 1/4 glass of raspberries or other fruits coconut flakes Instructions: Mix the soy beverage, greek yoghurt and egg in a bowl. Add cottage cheese, sugar, oat flakes and amaranth, then mix again […]


    Diet oat pancakes with apples

    Ingredients: 2 apples 2 eggs 8 tablespoons of oat flakes 4 tablespoons of wholemeal spelt flour 1 tablespoon of brown sugar 1 teaspoon of baking powder 1/2 teaspoon of cinnamon Instructions: Peel and grate the apples. Put all ingredients into a bowl and mix. Fry on a teflon pan without fat for a few minutes on each side. Click […]


    Oatmeal with walnuts, raisins and brown sugar

    100 g of oat flakes 1 glass of water 1 glass of natural soy beverage 2 tablespoons of raisins 2 tablespoons of chopped walnuts 2 tablespoons of brown sugar Cinnamon for taste Mix the water and soy drink in a pot, then boil. Add the flakes and a bit of salt, mix thoroughly. When it starts boiling lower the heat and boil for about 15-20 minutes, […]


    Sweet oat omelette

    Ingredients: 2 eggs 1/4 glass of oat flakes 1/4 glass of millet flakes 1/2 teaspoon of baking powder 1 teaspoon of vanilla sugar Instructions: Cover the flakes with water until they soften a bit. In the meantime, seperate the egg yolks from the egg whites. Beat the whites into a stiff foam. Mic the yolks with vanilla sugar, add oat flakes and baking powder. After thoroughly […]


    Breakfast oat-spelt rolls

    Ingredients: 1 glass of wholemeal rye flour 1 glass of wheat flour 2 glasses of soy milk 1 tablespoon of agave syrup 1 teaspoon of salt 30 g freash yeast 1/3 glass of oat flakes 1 egg 1 tablespoon of milk a handful of spelt flakes for sprinkling Instructions: Sift the flours into a bowl, add crushed yeast and pour in half of the soy milk in room temperature and the agave […]


    Oatmeal with roasted peaches and raisins

    Ingredients: 3 tablespoons of oat flakes 3 tablespoons of rye flakes 1 tablespoon of dried cranberries 1 tablespoon of raisins 1 glass of skimmed milk (1,5%) 1/4 tablespoon of cinnamon 1 peach Instructions: Wash the peach, cut in half, deseed. Put on a baking sheet, skin down, then put in the oven preheated to 200for about 20 minutes. […]

    Polish Chamber of Organic Food
    We support MKS E.Leclerc Ramka Radom volleyball players
    NaturaVena Sp. z o.o.
    Raszyńska 13
    05-550 Piaseczno
    Tel.: +48 22 711 43 00
    Fax: +48 22 716 95 17