Seeds and grains
Black caraway is a plant that possesses priceless properties, which were known even in the ancient times. It's a source of unsaturated fatty acids (linoleic and linolenic), which influence proper functioning of the brain and heart. It contains essential oils, which improve mood and show antibacterial properties. Black caraway hides a lot of B vitamins, which can influence proper functioning of the nervous system, calm nerves, help with sleep and improve mood. Ground seeds can be used as a spice for meats, salads and soups. Whole seeds can be added to baked goods, and combined with honey or maple syrup form a marinade for meats. Works perfectly with cottage cheese or tofu.
Linseed, milk thistle and vital fibre are products which recently became popular. These plants are valued primarily for their favourable values and wide variety of uses. Linseed can prevent constipation and help with losing weight. It can be used as compresses or ointments. It's known for its benefitial properties, which can help with peptic ulcer disease, it can also be used as an anti coughing substance, mostly effective for bronchitis. Additionally, it can help with skin disease, as wel as treating burns and frostbite. Milk thistle is a plant, which can help with cleanse and detox the organism, as well as positively influence people struggling with diabetes, high cholesterol and digestion problems.
Milk thistle can: regulate glucose levels in blood, lower bad cholesterol levels and stimulate gastric acid secretion, helping with digestion. It's used in body cosmetics thanks to it's regenerative and moisturizing properties.
Vital fibre is a mix of blond plantain and sand plantain seeds, used to replenish fibre deficiencies. The mixed seeds can: enhance the digestive system, clean intestines, detox the organism, regulate blood sugar. It's recommended to drink at least two liters of water a day when using the vital fibre.