Gluten-free pasta

A gluten-free diet is one of the hardest to maintain. It's based on completely eliminating any products containing gluten. Even though that change seems troublesome, it's not actually much of a problem, since producers of specialized food have introduced many gluten-free products to the market. The main sources of gluten are: wheat, rye, spelt and barley. Products safe to use with a gluten-free diet are based on: buckwheat, rice, corn, tapioca. Other products includefruits, vegetables, nuts, legumes and eggs. A gluten-free diet can positively influence the organism, for example reduce troubles caused by gluten intolerance, lower body mass, regulate hormones. Additionally it can favourably influence mood and strengthen the immune system. It's recommended for active people who lead a balanced lifestyle.