Coconut cream is known as an alternative for cow milk, which is dangerous for people with lactose intolerance. The cream has an exotic aroma and it's characterised by its versatility in cuisine and cosmetics. It's a real vitamin and mineral bomb. It has a lot of calcium, iron, magnesium, potassium, manganese, sodium and phosphor. It's also a source of C, K and B vitamins, aminoacids, antioxidants, fibre and protein. Additionally it has a lot of valuable properties. It's recommended for people with lactose intolerance and people on a vegan diet. It doesn't contain cholesterol and works perfectly asan isotonic drink after an intense workout. The cream is perfectfor preparing desserts, pancakes, ice creams and baked goods. It's often used as a replacement for cream or milk to thicken soups and sauces.