Articles

Organic and natural juices

Juices are beverages made from fruits or vegetables, which are a base of a good and balanced diet. They contain a whole range of vitamins and minerals as well as other valuable components.

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Olive oil


The oil is pressed from the ripe fruit of the olive tree
The term extra virgin refers to unrefined oil, which gives it a somewhat cloudy texture and a yellow - green colour.

Dried fruits and nuts

Nuts and dried fruits (figs, apricots, dates, bananas, plums or raisins) should always be at hand. Unlike crisps and bars, raisins are not only tasty but also a healthy snack.

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The secrets of organic coffee

Cocoa beans come from plantations. Before they arrive to our cups as coffee, they need to be picked, roasted and ground.

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Polish Chamber of Organic Food

In 2018 NaturAvena has joined the Polish Chamber of Organic Food (PIŻE). It's a group of entrepreneurs from the organic food industry, which organizes its most important members.

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We support volleyball players

NaturAvena proudly informs that in the 2018/2019 season we became a sponsor of the E.Leclerc Radomka Radom women's volleyball team.

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Powdered dietary supplements

Powdered leaves or algae can enrich the daily menu and can be used with bsically any kind of dish. In our offer we have the following supplements:

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Organic snacks

Organic popcorn salted with pink himalayan salt is definitely a hit on the Polish market. White salt was replaced with highly valued pink himalayan salt. The popcorn is available in two different flavours: traditionally salted and with butter. It's a great snack for home movie seances and social occasions. It's unique benefit is the lack of palm oil, which was substituted with shea butter.

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Seeds and grains

Black caraway is a plant that possesses priceless properties, which were known even in the ancient times. It's a source of unsaturated fatty acids (linoleic and linolenic), which influence proper functioning of the brain and heart. It contains essential oils, which improve mood and show antibacterial properties. Black caraway hides a lot of B vitamins, which can influence proper functioning of the nervous system, calm nerves, help with sleep and improve mood. Ground seeds can be used as a spice for meats, salads and soups. Whole seeds can be added to baked goods, and combined with honey or maple syrup form a marinade for meats. Works perfectly with cottage cheese or tofu.

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Coconut sugar

Coconut sugar is a relatively new product on the polish market. It's made from coconut palm flower buds. This sugar is not refined and doesn't contain artificial colourings. It's recently becoming popular thanks to properties better than traditional white sugar. It has, among other things, a lower glycemic index (35).

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Gluten-free pasta

A gluten-free diet is one of the hardest to maintain. It's based on completely eliminating any products containing gluten. Even though that change seems troublesome, it's not actually much of a problem, since producers of specialized food have introduced many gluten-free products to the market. The main sources of gluten are: wheat, rye, spelt and barley.

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Everything about soy

Soy is a cultivated plant from the legume family. It's seeds are a really important ingredient used to manufacture fodder as well as valuable food for people. Grocery products made of soy are mainly used as a meat substitute, particularly in a vegetarian diet[…]

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Coconut cream

Coconut cream is known as an alternative for cow milk, which is dangerous for people with lactose intolerance. The cream has an exotic aroma and it's characterised by its versatility in cuisine and cosmetics. It's a real vitamin and mineral bomb. It has a lot of calcium, iron, magnesium, potassium, manganese, sodium and phosphor. It's also a source of C, K and B vitamins, aminoacids, antioxidants, fibre and protein. Additionally it has a lot of valuable properties. It's recommended for people with lactose intolerance and people on a vegan diet. It doesn't contain cholesterol and works perfectly asan isotonic drink after an intense workout. The cream is perfectfor preparing desserts, pancakes, ice creams and baked goods. It's often used as a replacement for cream or milk to thicken soups and sauces.

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Delicious tofu in various ways

For a long time tofu has been present in traditional far-eastern cuisine. Can be served both cold and hot in a wide variety of different configurations, which makes it a pleasure to work with in the kitchen.

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Apple vinegar

Apple vinegar contains a lot of valuable minerals: calcium, potassium, magnesium, phosphor and sodium. Apart from that, it contains A, C and B vitamins. It's characterised by the presence of many acids, such as malic, citric and propionic acids. Combined with spices it's often used to emphasize the daste of many dishes. It's often added to salads, sauces or oriental dishes. Most often its drank after previously diluting with water.

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Black caraway

Black caraway, also known as black cumin, is a plant whose seeds have unique healthy properties. It's properties have been known even in ancient times and respected by pharaohs. Right now it's valuable properties are appreciated once again by fans of a healthy and balanced diet...

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Natural sugar alternatives

It's commonly known that white sugar is not healthy. However people have a need to eat sweets ever since birth. That also applies to people who try to maintain a proper and balanced diet. That's why you should know about many healthy alternatives, which can replace white-unhealthy sugar, which apart from calories doesn't contain...

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Uses of hummus

Inconspicuous hummus has a lot of valuable ingredients. It's popular primarily among vegetarians, and rightly so, since it's a source of vitamins and minerals.

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Himalayan salt healthy table salt substitute

It's hard to imagine preparing dishes without adding salt. Paradoxically, the opinions of doctors and nutritionists about it are negative. Thats why it's recommended to minimize it's consumption. Despite a pro-health trend, the consumption...

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Molasses - the world's black gold

Molasses is a side product in the production of sugar. It resembles a dark and thick syrup. It's usually used as a sugar substitute, but we can use it in other interesting ways. It's really healthy, it contains A, D and B vitamins and various minerals (magnesium, phosphor, potassium, manganese, iron)...

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Polish Chamber of Organic Food
We support MKS E.Leclerc Ramka Radom volleyball players
NaturaVena Sp. z o.o.
Raszyńska 13
05-550 Piaseczno
Tel.: +48 22 711 43 00
Fax: +48 22 716 95 17
E-mail: biuro@naturavena.pl